GO RED FOR WOMEN

In 2003, the National Heart, Lung and Blood Institute (NHLBI), the American Heart Association and other organizations committed to women’s health joined together to raise awareness of women and heart disease. The NHLBI introduced the red dress as a national symbol for women and heart disease awareness and the American Heart Association adopted this symbol to create synergy among all organizations committed to fighting this cause.

By working together to advance this important cause, the American Heart Association, NHLBI, and other women’s health groups will have a greater impact than any one group could have alone.

Go Red For Women encourages awareness of the issue of women and heart disease, and also action to save more lives. The movement harnesses the energy, passion and power women have to band together and collectively wipe out heart disease. It challenges them to know their risk for heart disease and take action to reduce their personal risk. It also gives them the tools they need to lead a heart healthy life.

Go Red Heart Check Up

Click here for your GO RED HEART CHECK UP

SOURCE: http://www.goredforwomen.org

2012 New Year’s Safety Resolutions

Go on a “Hazard Hunt.”

Identify other, possibly new hazards throughout your home or business, and take action to eliminate these risks.

Fall proof your home – 82% of accidents to people over the age of 75 are fall related. A home visit by an occupational therapist will help identify risk factors and tell you what to do to make your home safer. For example you may want to avoid throw rugs or have cracks and uneven pathways repaired.

Install at least one carbon monoxide alarm in sleeping areas.
It is so important to have a CO2 detector in your bedroom

Install visible, reflective house numbers
The Fire Department, may be the first responder to emergency calls, and they need to find houses quickly. Go outside and see how visible your house number would be in the dark. they can lose valuable time searching for the house which could mean the difference between life and death.”

New Year’s Eve Safety Tips

New Years Eve is a huge night for everyone around the world. People feed off eachothers’ excitement, and sometimes things can get out of hand if safety precautions are not taken. Everyone wants to have an unforgettable night (in a good way!). By simply using some common sense, we can keep it that way. Ring in the New Year safely!

• Designate a Driver:
• If you are going to be driving New Years Eve, don’t drink and drive. If you have a friend who does not prefer to drink, make sure they take the wheel. You might even be on the water this New Years Eve. The person in charge of navigating the boat needs to be cautious, and this still applies to them! It is important to be safe on the water as well, so drink sensibly.
• Don’t forget about your pets! They are just as much a part of the family as everyone else. If you are using fireworks, anything with loud noises, or fire, be sure that pets are kept at a distance as well as children. None of these are a good mix. Candles are also a potential hazard.
• Be Alert: Be aware of your surroundings and how others are acting. Stay away from those who are out of control and might cause harm. Taking preventive measures is key. If someone is really intoxicated, prevent them from trying to drive or leaving with someone they do not know. It’s important to keep an eye out for each other.
• Don’t Drive: If you don’t have to go behind the wheel, avoid it. More people will be driving under the influence on this particular night, so avoid a potentially dangerous accident by staying off the road. Otherwise, be alert and drive defensively. Most importantly, wear your seatbelt! Also, using public transportation is a wise option. If taking a cab is too expensive, crashing at a friend’s place nearby is a convenient solution.
• Stick Together: This way we can look out for our friends and family. Be sure to travel in groups. Having a safety net around you in this environment, especially for women, is imperative.
• Monitor your Alcohol Intake: A majority of people will be drinking on New Years Eve, and there is nothing wrong with that. Just be sure to pay attention to how much you and others are consuming. Drinking too much alcohol can have lethal affects. Be responsible.

Source: http://newyears.noo.com

 
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At the 19th Annual San Luis Obispo Heart Walk on September 24, 2011, at the Avila Beach Promenade. This 5k event raises awareness of cardiovascular disease and stroke, and empower our community members to take charge of their health. The Heart Walk promotes physical activity and heart-healthy living in a fun family environment, while raising critical funds for the fight to end heart disease and stroke. This valued annual tradition in the San Luis Obispo community, is certain to draw a large crowd. Sign up today, and come walk with us!

French Hospital Medical Center will be offering
FREE flu shots at the Heart Walk!

Walking the Bob Jones Trail is always a delight!

Click here for more info

Safety 1st Seminars teaches CPR and First Aid the the National Guard troops at Camp Roberts.